Dance and Fitness Lessons
Learn from award-winning performers with years of specialized experience.
Wear comfortable workout type clothing- Please NO jeans. For Belly/Fusion, barefoot, socks or dance shoes / ballet shoes are appropriate. No street shoes on studio floors. No refunds for missed classes. Bring your friends! See class descriptions below.
***Participation in all sports and physical education activities involves certain inherent risks. Brenda’s Belly Dancing, its officers, agents and employees are not responsible for the inherent risks associated with participation in physical education/dance classes. By participating, you agree that you are aware of and are personally responsible for those risks. No refunds for missed classes***
Egyptian-American or “Cabaret” style technique, traveling across the floor, combos or choreography, freestyle to practice your moves, and cool-down/stretching
PILATES MAT FITNESS
Warm-up, Pilates steps requiring the use of an exercise mat, and stretching/cool down. This class will utilize the concept of quality over quantity.
Stretching, dance instruction, and a practice period while learning a choreographed routine. May use alternative styles of music with various styles of dance. Refer to class name for indication.
LIFESTYLE & ARTS
Use the arts to find and develop expression. Explore the creation of self and how to express self among others. Classes vary, refer to class name for topic indication.